Hypnosis is a state of consciousness characterized by deep relaxation and increased suggestibility. During hypnosis, the person’s attention is focused and their level of consciousness is lowered, which makes them more open to suggestions and ideas. Hypnosis is often used as a therapeutic tool to help individuals overcome habits or phobias, manage pain, or reduce stress and anxiety.
What is hypnosis
Hypnosis is a form of psychotherapy that uses relaxation and suggestion to alter consciousness to examine the unconscious mind. It is believed that it has been used for centuries, but it was officially developed by the Austrian physician Franz Mesmer in 1774 as a form of animal magnetism. Since then, it has been used for medical purposes such as pain management or psychological treatment. Hypnotherapy is applicable to treat anxiety or phobias.
How hypnosis works
Hypnosis works by inducing an altered state of consciousness (in which the subject experiences increased suggestibility) and concentration while being relaxed physically and mentally. In this state, patients are more likely to accept their therapist’s suggestions. He uses positive reinforcement techniques, such as affirmations or visualizations, to help patients achieve the desired result. It is widely believed that hypnosis works by altering the activity of certain areas of the brain, allowing a person to bypass critical thinking and access the unconscious mind.
Effects of hypnosis
The effects of hypnosis can be determined through scientific studies that have shown its effectiveness in the treatment of certain conditions, including depression, insomnia, stress and anxiety, irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), among others. In addition, hypnotic suggestion has been successfully used during childbirth, dental procedures, smoking cessation programs, etc. This highlighted its effectiveness beyond psychological treatment.
Who can conduct hypnosis
Hypnosis can be guided by a trained hypnotherapist ? but not only. There is also self-hypnosis, during which a person independently induces a hypnotic state. Self-hypnosis is used primarily for self-improvement.
It is important to note that hypnosis is considered safe when performed by a trained professional. Hypnosis is not a form of mind control – a person under hypnosis cannot be forced to do something against their will.