Hericium erinaceus, also known as “lion’s mane” or “lion’s mane mushroom”, is a species of mushroom with many health-promoting properties. It is becoming increasingly popular as an addition to coffee, due to its beneficial effects on the body.
Hericium erinaceus is a mushroom belonging to the Hericiaceae family. It occurs naturally in various parts of the world, including Europe, Asia and North America. In Poland, it is a rare species and is subject to partial protection.
Where can you find Lion’s Mane Mushroom
Natural habitat: This fungus grows primarily on dead wood of deciduous trees such as beech, oak, hornbeam, and birch. It prefers moist and shady areas, often in deciduous and mixed forests. It can be found on old stumps, logs, or dead branches.
Geographic range:
Europe: It is rarely seen, but can be found in forests in Poland, Germany, France, and other countries.
Asia: It is more common in China, Japan, and Korea and is cultivated for its medicinal properties.
North America: It occurs in forests in the United States and Canada.
The health properties of the Lion’s Mane Mushroom
Nervous system support: Lion’s mane contains compounds such as hericenones and erinacins, which support neuronal regeneration. It can support cognitive function, memory, and concentration. It is often used to prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Improved brain function: This mushroom can increase the production of nerve growth factor (NGF), which supports the development and regeneration of nerve cells.
Adaptogenic effects: Helps the body cope with stress, strengthens immunity, and improves well-being.
Digestive system support: Lion’s mane has a protective effect on the gastric mucosa and can help treat stomach ulcers and chronic intestinal inflammation.
Anti-inflammatory and antioxidant properties: Reduces oxidative stress and inflammation, which can support a healthy heart and other body systems.
Immune support: Regular consumption of Lion’s mane can support immune system function by stimulating macrophage activity.
Why drink Lion’s Mane in coffee
Natural energy: When combined with caffeine, Lion’s Mane Mushroom supports concentration and mental clarity without the typical side effects, such as jitters or sudden drops in energy.
Relieves the effects of caffeine: Lion’s Mane Mushroom’s adaptogenic properties make coffee gentler on the body, especially the nervous and digestive systems.
Easy to use: It can be added to coffee in the form of a powdered extract, which does not significantly change the taste of the drink.
How to use Lion’s Mane in coffee
- Choose a high-quality powdered extract of Lion’s Mane (usually 500–1,000 mg per serving).
- Add the powder to hot coffee or make a “bulletproof coffee”-style drink (with added clarified butter or MCT oil).
- Mix thoroughly or use a milk frother to achieve a smooth consistency.