The maximum heart rate is the highest heart rate that a person can achieve during physical exertion. It is an important indicator of health and physical performance, because it allows you to assess how much the body is able to engage in physical exercise and what is the risk of abnormalities during exercise.
Normal heart rate calculator
Enter your age and gender to get the correct maximum heart rate range:
Normal maximum heart rate range:
What is maximum heart rate
Maximum heart rate is calculated based on age and gender, although there are also other factors, such as fitness level and lifestyle, that can affect its value. For example, a person of 25 years and a man may have a maximum heart rate in the range of 195 to 204 beats per minute, while a person of the same sex and age, but in better physical condition, may have a maximum heart rate in the range of 184 to 195 beats per minute.
Maximum heart rate is an important indicator of health, as it allows you to assess how much the body is able to engage in physical exertion and what is the risk of abnormalities during exercise. It can also be used to determine the recommended range of training intensity, because by training in the range of 50 to 85% of the maximum heart rate, you can get the greatest benefits for health and physical performance.
How do I calculate my maximum heart rate
Maximum heart rate can be calculated using accurate formulas that take into account age, gender and fitness level. Some designs also take weight into account.
Your maximum heart rate can also be directly measured during exercise using a heart rate monitor or other heart rate device. This can be done by performing a series of exercises of increasing intensity until the maximum intensity is reached, during which the heart rate reaches its maximum values.
Remember
Maximum heart rate is just one of many important indicators of health and physical performance. To maintain good health and fitness, it is important to practice physical activity regularly and lead a healthy lifestyle. If in doubt about your own health condition or the recommended range of training intensity, it is recommended to consult your doctor or physical health professional.