The Halal diet is based on the promotion of a strictly defined diet. It refers to the dietary practices allowed in Islam. Muslims must obey certain restrictions on how food is prepared and consumed.
Halal food
Foods considered halal are foods considered permitted by Islamic law, including meat from animals slaughtered according to certain practices, fish and shellfish, fruits, vegetables, nuts, and cereals.
Haram Food
Foods considered to be haram are foods considered prohibited by Islamic law, such as pork, meat from animals that have not been slaughtered according to proper practices, and foods that contain alcohol.
In addition, Muslims need to make sure that the foods they eat do not contain ingredients considered haram, such as pork gelatin.
Meat in Islamic Law
In the halal diet, meat itself is not bad. In fact, the meat of animals allowed by Islamic law, such as cow, lamb or chicken, can be part of a healthy and balanced halal diet.
However, there are certain requirements that must be met for meat to be considered halal. One of these requirements is the slaughter of the animal according to certain practices, which means a quick and painless death. This means that meat that does not meet these requirements is not considered halal.
Balanced diet
The halal diet promotes moderation in meat consumption, which means that it should not be the main source of nutrients in the diet. The halal diet thus emphasizes the importance of a varied diet that includes fruits, vegetables, legumes, cereals and other healthy foods.
In conclusion, the halal diet does not consider meat itself to be bad, but promotes a balanced diet that includes a variety of foods and emphasizes moderation in meat consumption.