Tantra is an ancient spiritual practice that originated in India thousands of years ago. It focuses on the conscious use of energy to create a connection between body, mind and spirit. It has become increasingly popular in recent decades as there are more and more people interested in personal development and spiritual exploration.
The genesis of tantra
The origins of tantric philosophy date back more than 5,000 years, when it was first mentioned by Vedic sages who sought ways for human beings to attain enlightenment through their own efforts, rather than relying solely on external sources such as gods or gurus. Over time, this knowledge has evolved from the oral tradition to the written texts, which form part of the basis of modern tantric teachings around the world.
The purpose of tantra practice
Tantra focuses on developing both physical and mental awareness through the use of breathing techniques, chanting mantras, visualization exercises, and other meditation activities. The purpose of tantra practice is to open up a deeper level of consciousness within yourself so that you can experience greater joy, love and peace in life.
Tantra practice is about connecting with your inner self to become more aware of your true nature and purpose in life. Through this connection with ourselves, there is a better understanding of who we are as individuals, what our goals are, why we have chosen certain paths, how best to achieve our goals, and ultimately: how we can live harmoniously in ourselves, in each other, in the environment around us – all while developing compassion for others.
Tantra in practice
Tantra practice includes physical techniques such as yoga poses or breath work, combined with meditation practices such as visualization or mantras (sacred words). These techniques help to move beyond everyday mental patterns into more expansive states where higher levels of consciousness can be accessed. In addition to these physical practices, there are also philosophical teachings associated with tantric traditions that provide guidance on how best to live according to universal laws such as karma or dharma (duty).