Yoga is translated as: unity, integration, connection. It is a system of Indian philosophy, assuming the relationship between the physical and the mind. Research estimates the origin of this philosophy around 3000 BC.
Yoga is focused both on performing physical positions, called asanas, as well as on proper breathing and meditation.
The most popular is hatha yoga, focusing on three pillars:
1) asanas – physical postures,
2) pranayama – breathing technique,
3) dhyana – meditation.
Yoga is a universal philosophy, independent of religious affiliation. It can be practiced by anyone, regardless of age and gender.
Benefits of practicing yoga
Yoga develops the body and mind. It allows you to calm down, get the right approach to life. It allows you to see more. It allows you to enjoy life. The sense of awareness, responsibility for oneself, one’s body, one’s actions increases. Understanding increases, life wisdom. This is a sensational method of combating stress, improving physical condition, internal – spiritual development.