Coffee naps in recent years have gained popularity due to their effectiveness in providing quick bursts of energy without relying on sugary snacks or other unhealthy alternatives. The “caffee naps” technique involves drinking coffee and taking an immediate nap. Taking a nap over coffee can help increase alertness, productivity, and overall well-being. However, it is important to understand how to drink coffee by engaging in this practice for optimal results.
How a coffee nap works
A coffee nap is a unique way to maximize alertness and productivity. It is characterized by the fact that a cup of coffee is drunk, and the next 15-20 minutes are allocated for a nap. It has been proven that such a combination is more effective than coffee or nap used separately.
The lesson behind the success of a coffee nap is simple: caffeine takes about 20 minutes for the body to fully absorb it. A short nap right after drinking a cup of coffee allows both the stimulant (caffeine) and the calming agent (drowsiness) to work together, making us feel more energetic when we wake up.
Studies have shown that people who used such “coffee naps” had better reaction time results compared to those who drank only caffeine or simply slept without any stimulant support.
How to use coffee naps
When consuming caffeine before a nap, it’s important not to overdo it, drink too much of it, or drink an espresso immediately before going to bed. This can lead to interrupted sleep cycles due to the high levels of caffeine still present in the body. Instead, it is better to opt for a small cup of coffee without additives, or with minimal additives, light to the digestive system. In addition, you should specify the time after drinking the drink before you lie down for a longer rest. It’s a good idea to provide a sufficiency interval of a few hours so that most of the caffeine is processed before we go to bed.
Recommendations for the use of coffee naps
When we feel sleepy during the day or need extra stimulation before undertaking an important task, such as studying for an exam or attending a meeting, it is worth considering using a technique called “napping over coffee”. It helps to increase energy levels, which results in improved focus and concentration for the next hours.