Poor metabolism is the result of reduced internal energy of the body. How to remedy this? In addition to physical activity and optimism, diet plays a huge role.
What products will add energy?
- onion
- garlic
- leek
- paprika
- parsley
- cherry
- grape
- lychee
- pineapple
- raspberry
- blackberry
- lentil
- walnuts
- turmeric
- ginger
- horseradish
- Silage
- cinnamon
- chili
- pepper
- anise
- carnations
- cardamom
- marjoram
- savory
- nutmeg
- rosemary
- oats
- wheat bran
- beef
- mutton
- lamb
- game meat
- shrimp
- freshwater
It is important to consume products in a warm, liquid form. Raw and hard products require longer digestion.
Drinking juices from sauerkraut, cucumbers, beets, drinking lemonade or electrolytes works great. The minimum temperature for liquids is room temperature.
Sweetening, salting should be avoided.