Excess energy in the body is converted into fat through metabolic processes, which serve to store…
Category: Natural medicine
FODMAP – products, diet
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are specific types of carbohydrates (sugars)…
Glucose – functions, how it is produced
Glucose is a type of simple sugar (monosaccharide) that is the primary source of energy for…
Carbohydrates – functions, source, recommendations
Carbohydrates are the primary source of energy in the human diet. They are found mainly in…
Ceremonial cocoa – the drink of the gods
Ceremonial cocoa is otherwise called the drink of the Gods. It is a traditional drink consumed…
Ginger – health properties
Ginger is a well-known culinary and medicinal herb. It has many health benefits, including the ability…
Healing methods
Many healing systems have been created with specific names. The systems are based on various methods,…
Elderberry – health properties
Elderberry is a shrub native to Europe, North America and parts of Asia. Berries are rich…
Meditation – techniques and purpose of meditation
Meditation is the practice of calming the mind and body by focusing on one issue, such…
Cretan – Mediterranean diet
The Mediterranean diet, otherwise known as Cretan diet – is a popular and highly recommended style…
Halal diet – what is halal and haram
The Halal diet is based on the promotion of a strictly defined diet. It refers to…
Kosher diet – what it is and what it consists of
A kosher diet is a type of food that follows the dietary laws set out in…
Pescatarian diet – fish and seafood every day
The peskatarian diet is a way of eating that excludes red meat and poultry, and focuses…
Products rich in protein and lactose-free
Protein-rich foods are an important component of a healthy diet. Protein is the basic building block…
Su-Jok – holistic healing system originating in South Korea
Su-Jok is a form of traditional Korean medicine that has been used for centuries to treat…
Remote Reiki sessions – effective healing without leaving home
Reiki is a method of energy healing that can be done not only stationary, but from…
Reiki massage – what it is, what benefits it brings, how to prepare for it
Reiki is a form of alternative medicine that uses energy to heal. This method was developed…
Sulfuric soap – a cheap and effective way to get rid of acne
Sulfur soap is a type of soap that contains sulfur as an active ingredient. Sulfur is…
Flaxseed – composition, health and cosmetic properties
Flaxseed (Linum usitatissimum L.) are brown seeds with many health properties. Flaxseed consists of mucus and…
Aleppo laurel soap – a remedy for skin diseases, in particular acne and eczema
Laurel soap is also known as Aleppo soap. This is a type of soap made from…
Pickled vegetables – improve digestion and immunity
Pickled vegetables can have beneficial effects on health because they are rich in nutrients and antioxidants.…
Keto diet – a way to lose weight and improve health
The ketogenic diet, also called the keto diet, is a special way of eating that is…
Diet beneficial for the proper functioning of the brain
Diet is of great importance for brain health and the proper functioning of the nervous system.…
Reiki – a natural method of healing with energy
Reiki is a form of energy healing that originated in Japan. It is based on the…
Reiki – Japanese method of energy healing
Reiki is a Japanese method of healing, which involves the transfer of healing energy by the…
Huna – an ancient natural method of healing
Huna in translation from hawaiian means mystery, secret. It is an ancient system of healing, spiritual…
Vitamin deficiency – find the cause of the problem
Vitamin deficiency can lead to serious health problems and affect the functioning of the body. Vitamin…
Coffee – how to properly prepare and serve coffee
The properties of coffee are tested in all ways. A group of people doubting its health-promoting…
Healing with herbs – the healing effect of herbs
Herbs can be used to heal various illnesses and ailments. Keep in mind that herbs may…
Conflicts and disease reactions – German New Medicine
The New Germanic Medicine, also known as Total Biology, explains the causes of diseases and ailments.…
Holistic healing – why it is so important to us
Holistic health includes physical, mental, and emotional health. The essence, the person is taken into account…
Sauna – health benefits, risks and recommendations
Staying in the sauna is a form of thermotherapy of the whole body, which for thousands…
Steam bath – what are the health benefits and risks
A steam room is a heated, highly humid room in which relaxation is taken and diseases…
Affirmations – how to achieve goals and recall dreams
Affirmations are simple messages that allow you to understand yourself, your needs. Thanks to them, we…
How to cleanse the body of toxins – diet and herbs
Body cleansing is the process of removing toxins and other harmful substances from the body. This…
Yin-Yang balance according to Chinese medicine
The Yin-Yang symbol comes from ancient Chinese medicine. It represents two energies – female and masculine.…
Causes of ailments – body map German New Medicine
It is no secret that the functioning of the body is consistent with the mental state…
Warming products – which increases metabolism
Poor metabolism is the result of reduced internal energy of the body. How to remedy this?…