The Mediterranean diet, otherwise known as Cretan diet – is a popular and highly recommended style of nutrition that has existed for centuries. It is based on traditional dishes consumed by people from countries bordering the Mediterranean, such as Greece, Italy, Spain and Morocco.
What foods are key in the Mediterranean diet
The Cretan diet contains plenty of fruits and vegetables, whole grains, legumes such as beans, peas and lentils, nut seeds, healthy fats such as olive oil and avocado oil, as well as fish and seafood. The latter are eaten at least twice a week (especially fatty fish like salmon). In addition, there are moderate amounts of dairy products (such as yogurt or cheese), eggs, herbs and spices in the diet to flavor food instead of salt. Red wine can be consumed with meals in prudent quantities.
Benefits of the Mediterranean diet
The benefits of Cretan nutrition are many, as it can help reduce inflammation throughout the body while providing essential nutrients needed for optimal health, including vitamins A, C, E, magnesium, potassium, fiber, etc. Additionally, it can lower cholesterol due to a higher intake of unsaturated fats, which help prevent heart disease. Finally, research suggests that following this type of diet may also reduce risk factors associated with certain types of cancer, including breast cancer.
Who is the Mediterranean diet intended for
The Mediterranean diet provides an excellent framework for those who want to improve their overall health through nutrition without sacrificing taste and pleasure from meals. The focus on fresh ingredients combined with healthy fats makes it both pleasant and beneficial if followed correctly. For those who are interested in exploring healthier options as part of their daily diet, considering adopting some aspects of this style may be just what they need.