The sexual chakra (also called sacred) is the energy center in the body that is associated with sexuality. When the sacral chakra is balanced and open, it can help you experience greater pleasure and connection during sexual activities.
What is chakra
Along the spine, going from the crotch to the head, there are seven main chakras. Chakras are energy centers that include organs located in their area. Each energy point corresponds to other aspects of life, such as creativity, communication, intuition or sexuality.
What is the sexual chakra
The sexual chakra is an energy center located in the lower abdomen. It manages all aspects of our sexuality. It is associated with creativity, passion, pleasure, connection with others and intimacy. When this chakra is balanced, we feel confident in expressing ourselves sexually and are also able to enjoy partner relationships or certain situations. We are also more open to discovering different forms of sexual expression that can bring us joy and fulfillment.
What organs are included in the sexual chakra
The sexual chakra is located at the base of the spine and includes a number of organs, including the genitals, bladder, intestines and reproductive system. This chakra plays an important role in physical health as well as emotional well-being.
Strong sacral chakra
In matters of sexual and partner love, it is important that all chakras – not only sexual – are strong enough, because this allows for a great relationship without blockages and inhibitions. When the sacral chakra is balanced, we can feel more connected to ourselves and others around us. Creativity, greater self-confidence, better communication skills, positive relationships with partners or family members are increased. In addition, the sexual chakra affects the high level of artistic passions, such as creating art, creating music, etc. The effect of a well-functioning sacral chakra is increased libido, which leads to improved sexual performance.
Weak sacral chakra
When the chakras are weakened, e.g. due to emotional trauma or physical ailments (e.g. chronic fatigue syndrome (CFS)), they can cause low libido. This makes it difficult to reach orgasm because there is not enough “energy flow” to achieve arousal. The chakra can become blocked due to stress or other factors such as fear. This affects problems such as low libido, difficulty reaching orgasm, reduced fertility rate.
How to strengthen the chakras
Working on strengthening the chakras includes both taking care of physical health and mental well-being. Taking care of yourself helps to achieve an overall good level of vitality, which consequently also leads to a healthier sex life.
Harmony in sexual relationships
Sexual relationships can be extremely satisfying when both parties involved have a healthy balance between personal needs for physical intimacy and emotional intimacy. This requires honest communication about boundaries before engaging in any form of sex. It is important that everyone feels comfortable, without feeling pressured or violated in any way. What’s more, it’s important for both partners to recognize the importance of consent at every step they take toward developing an intimate relationship. Having clear expectations helps build trust, which leads to deeper relationships if both parties have such a desire.
By engaging fully in sexual experiences, one should not be associated with shame, but rather with the understanding that sex can help create strong bonds between two people who care deeply about each other. As long as both sides respect each other’s wishes, nothing bad can happen.
A multitude of factors affecting sexuality
Understanding the importance of having healthy sexual energy plays an integral role in experiencing true intimacy with your partner. Both a platonic relationship and a romantic partnership require the right sexual energy. What matters is the level of trust and sensitivity before anything else happens between two people. A healthy sexual relationship can only be achieved if both parties feel comfortable physically and emotionally. It is important to nurture yourself through practices such as various types of sports activities, yoga, meditation, which allow you to get rid of negative emotions, replace them with a joyful, positive approach. It is also helpful to regularly eat nutritious foods and frequent contacts with loved ones, who make inner peace and security appear. Ultimately, this leads to higher quality connections not only with loved ones, but above all with a partner.