Grounding by the sea

Grounding is essential for functioning. I continue to realize just how important it is. The past…

Energy differences between people

There are people in whose company we feel lightness, peace and inner harmony. There are also…

Meditation – techniques and purpose of meditation

Meditation is the practice of calming the mind and body by focusing on one issue, such…

Channeling – how to become clairvoyant

Channeling is the process of connecting with a higher spiritual source for insight and knowledge. It…

Metaphysical energy – let’s take care of our well-being

Metaphysical energy is also known by the terms spirit, prana, essence, chi. It is invisible, immeasurable,…

Symptoms of Kundalini awakening

Kundalini energy can awaken spontaneously, or it can be awakened consciously. Regardless of how it is…

Yin & Yang – opposite energies that create life

Life energy depends on the harmony of the poles – Yin and Yang. Everything that exists…

Holistic healing – why it is so important to us

Holistic health includes physical, mental, and emotional health. The essence, the person is taken into account…

About love – why we need to love ourselves and others

Love is such a simple and at the same time so difficult feeling… If it were…

Impact of sound – sound frequencies and their effects

The universe is based on vibrations of different frequencies – it generates sounds. Sound is the…

Hypothermia – an alarmingly low body temperature

Hypothermia is a state of lowering the human body temperature below the assumed value of 35…

Affirmations – how to achieve goals and recall dreams

Affirmations are simple messages that allow you to understand yourself, your needs. Thanks to them, we…

Acceptance – why you should love and be optimistic

Many people bring criticism to those who primarily bet on themselves. The word “egoist” evokes a…

Yin-Yang balance according to Chinese medicine

The Yin-Yang symbol comes from ancient Chinese medicine. It represents two energies – female and masculine.…

Chakras – what are they and what is their role in the body

In human bodies, there are points where energy accumulates. There are seven main energy centers, located…